Temporarily out of Bold Variety, Berry and Zero Variety. New supply - with one surprise new variety box - will be available shortly. In the meantime, plenty of delicious Watermelon and Grape left!
How should lost fluids and electrolytes be replaced during exercise?
The American College of Sports Medicine suggests that fluid intake during exercise should be sufficient to limit any body mass loss to less than 2% of the pre-exercise state. And athletes should never drink so much that they gain body mass during exercise.
